As one of the leading providers of elderly care, we understand how common depression is in the senior population. Factors such as the death of a loved one, acquiring an illness, losing independence, and others can all increase a senior’s risk of depression. But there are things you can do to reduce your risk. Here is our simple guide:
- Stay healthy.
Because an illness can sometimes bring about depression, it is important to take good care of your health. So, visit your doctor regularly for checkups, stay physically active, eat healthy food, and avoid unhealthy habits.
- Keep in touch with your loved ones.
Another cause of depression is loneliness or isolation. Stay in touch with your friends and family through social media, catch up on the phone, and find time to get out and meet up.
- Find a hobby.
Doing things you love and enjoy can keep you occupied. You can try baking, gardening, and painting or learn to play an instrument, engage in casual sports, or join yoga classes.
Are you looking for a reputable assisted living facility in Burnsville, Minnesota, for a senior relative? Then you have stumbled upon the right blog post. Look for no other than Cardenas Friendship Homes.
We offer assisted living services aiming to help the elderly population live comfortable lives. We provide waivered care services and accept Private pay as well. Allow us to be your home as you receive the care you deserve.
For quality senior care in Minnesota, please don’t hesitate to contact us.
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